I begin working with clients by conducting a comprehensive analysis of their baseline fitness.  The first session with each client includes a comprehensive interview where we discuss lifestyle, nutrition, exercise habits, and personal fitness goals.  We then conduct a postural assessment as well as a movement assessment.  Additionally we assess current health indicators.  Blood pressure, body fat percentage, blood oxygen, and waist to hip ratio are measured and recorded.  Depending on the needs of the client we may also assess strength, cardiorespiratory health, balance, and flexibility.