There are two different program execution patterns.  For most clients we schedule a series of training sessions.  Each session is one hour long and is conducted either in the client’s home or in the Catalyst Personal Fitness space.  We meet either one or two times per week.  During each session I demonstrate exercises for the client and monitor the execution of the exercises.  I ensure that the exercises are being conducted safely and with good form.  The second path is similar to the first with the exception being the frequency of sessions.  This path has one training session per month where I give the client a new program that they will execute over the course of the next month.